Tuesday, April 3, 2012

Legs Up the Wall

After a long day at the office, it feels really great on my back and legs to do Legs Up the Wall for a few minutes.

Image from Yoga Journal.

You can do the pose with our without props. 
  • Some people like a blanket or pillow under their head.
  • A pillow or folded blanket under the lower back can feel good. 
  • Strap your legs together if they are sliding open.
  • Some people like a heavy pillow or blanket on top of their feet, too.
Try this for 3 - 5 minutes at the end of a long day and you'll feel like a new person.