Friday, August 9, 2013

Prelaxation - Prelaxing - Prelaxed

Prelaxing:  relaxing before one feels the need to relax.

As in, I took a prelaxing vacation last week even though I've only been at my new job for 2 days.  Or, I'm so prelaxed that I'm ready for anything this week.

Yes. This is my new focus in my everyday wellness.  It's all part of the routinely-filling-up phase of 1) recognizing states of depletion  2) triaging/treating depletion  and 3) routinely filling up to avoid depletion.