Prelaxing: relaxing before one feels the need to relax.
As in, I took a prelaxing vacation last week even though I've only been at my new job for 2 days. Or, I'm so prelaxed that I'm ready for anything this week.
Yes. This is my new focus in my everyday wellness.
It's all part of the routinely-filling-up phase of:
1) recognizing states of depletion
2) triaging/treating depletion and
3) routinely filling up to avoid depletion.
As in, I took a prelaxing vacation last week even though I've only been at my new job for 2 days. Or, I'm so prelaxed that I'm ready for anything this week.
Yes. This is my new focus in my everyday wellness.
It's all part of the routinely-filling-up phase of:
1) recognizing states of depletion
2) triaging/treating depletion and
3) routinely filling up to avoid depletion.
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Photo by Simon Migaj on Unsplash
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