A quick and tasty breakfast or snack to keep your energy up.
Update: Try adding 1/2 tsp turmeric for some anti-inflammation properties. Also, sub kale or another low oxalate green for the spinach if you otherwise eat lots of spinach.
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| Breakfast is served. |
If you're like me, you need a breakfast that can keep you
going all morning, but that is also quick to make. Perhaps you are also
one of the millions of Americans that, like me, has high cholesterol and
thus has a higher risk of heart disease.
Enter the
Heart-Healthy Power Breakfast Smoothie. It is easy to make and drink on
the go, is packed with heart-healthy ingredients, and keeps me full
until lunchtime.
Tart cherry juice gives the smoothie its gorgeous color and tangy taste. Tart cherry juice is packed with nutrients, has anti-inflammatory properties, and may even help with insomnia. 5 grams of fiber never tasted so delicious.
Frozen blueberries add texture and flavor. They are high in antioxidants and can help lower blood pressure and prevent LDL oxidization - two elements that contribute to one's risk factor for heart disease.
A banana adds a rich consistency, some more fiber, lots of nutrients, and can help regulate blood sugar.
You won't even taste the spinach as you get a daily dose of leafy greens, full of vitamins and minerals.
Ground flax seeds also don't add noticeable flavor but do add more fiber,
are a good source of omega-3 and omega-6, and are the richest dietary
source of lignans - all making flax seeds incredibly heart-healthy.
Shelled hemp seeds
add a slight nutty flavor to the smoothie and bulk up the consistency. 3
tablespoons contain 10 grams of complete protein, which helps keep you
going strong all morning. They are also a good source of omega-3 and omega-6 and may reduce the risk of heart disease.
Heart-Healthy Power Smoothie Recipe
- 8 oz tart cherry juice
- 1 banana
- 2 TBS ground flax seeds
- 3 TBS hemp seeds
- 1 cup of spinach (a big handful)
- 1/3 cup to 1/2 cup frozen blueberries (or mixed berries)
Update: Try adding 1/2 tsp turmeric for some anti-inflammation properties. Also, sub kale or another low oxalate green for the spinach if you otherwise eat lots of spinach.