Checking email can be stressful. Here is a quick way to get calm before you dive in.
Take a few breaths to arrive.
Repeat each of the following, silently or out loud.
*I pause to enter my inbox deliberately and consciously.
*I will breathe slowly and deeply while I initially scan my inbox.
*I remember that email is ultimately about relationships and connections.
*Each message deserves focused attention so I can best determine appropriate responses and next steps.
*I am prepared to navigate any surprises that come my way.
*After checking my email, I will breathe a deep inhale and exhale to release the experience.
Now consciously enter your inbox.
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Burnout Proof | katherinesauer.com